@import url("https://fonts.googleapis.com/css2?family=Nunito:wght@200;300;400;600&display=swap");

* {
    font-family: 'Nunito', sans-serif;
    margin: 0;
    padding: 0;
    box-sizing: border-box;
    text-decoration: none;
    outline: none;
    border: none;
    transition: all .2s linear;
}

html {
    font-size: 62.5%;
    scroll-behavior: smooth;
    scroll-padding-top: 5rem;
    overflow-x: hidden;
}

html::-webkit-scrollbar {
    width: 1rem;
}

html::-webkit-scrollbar-track {
    /*o que fica abaixo da barra*/
    background: #000;
}

html::-webkit-scrollbar-thumb {
    /*cor da barra*/
    background: rgb(255, 0, 0);
}

body {
    background: #000;
}

section {
    padding: 5rem 9%;
}

/*Cabeçalho das sessões*/
.heading {
    text-align: center;
    margin-bottom: 3rem;
    position: relative;
}
.heading::before {
    content: '';
    position: absolute;
    top: 50%;
    left: 0;
    transform: translateY(-50%);
    height: .1rem;
    width: 100%;
    background: #aaa;
    z-index: -1;
}
.heading span {
    font-size: 3rem;
    color: rgb(255, 0, 0);
    background: #000;
    padding: .5rem 1.5rem;
    border: 0.1rem solid #aaa;
    border-radius: .5rem;
}
.btn {
    margin-top: 1rem;
    display: inline-block;
    padding: 1rem 2.8rem;
    padding-right: 3rem;
    background: linear-gradient(130deg, rgb(255, 0, 0) 93%, 
    transparent 90%);
    color: #fff;
    cursor: pointer;
    font-size: 1.7rem;
}
.btn:hover {
    transform: scale(1.1);
}

.header {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    display: flex;
    align-items: center;
    justify-content: space-between;
    padding: 0 9%;
    z-index: 10000;
    background: #000;
}
.header .logo {
    font-weight: bolder;
    color: #fff;
    font-size: 3rem;
}
.header .logo span {
    color: rgb(255, 0, 0);
}
.header .navbar a {
    display: inline-block;
    padding: 1.5rem 2rem;
    font-size: 1.7rem;
    color: #fff;
}
.header .navbar a:hover {
    background: rgb(255, 0, 0);
}
#menu-btn {
    font-size: 3rem;
    color: #fff;
    cursor: pointer;
    display: none;
}

/*class de swipwer para criar as bolinhas*/
.swiper-pagination-bullet {
    height: 2rem;
    width: 2rem;
    background: #fff;
    border-radius: 0;
}

.swiper-pagination-bullet.swiper-pagination-bullet-active {
    background: rgb(255, 0, 0);
}
.about {
    display: flex;
    align-items: center;
    flex-wrap: wrap;
    gap: 8rem;
}

.about .image {
    flex: 1 1 42rem;
    position: relative;
}
.about .image::before,
.about .image::after {
    content: '';
    position: absolute;
    z-index: -1;
    background: rgb(255, 0, 0);
    height: 15rem;
    width: 15rem;
}
.about .image::before {
    top: 0;
    left: 0;
}

.about .image::after {
    bottom: 0;
    right: 0;
}
.about .image img {
    width: 100%;
    padding: 2rem;
}

.about .content {
    flex: 1 1 42rem;
}
.about .content span {
    font-size: 2rem;
    color: rgb(255, 0, 0);
}

.about .content .title {
    font-size: 4rem;
    color: #fff;
    margin-top: .5rem;
}
.about .content p {
    font-size: 1.5rem;
    color: #aaa;
    padding: 1rem 0;
    line-height: 2;
}

.about .content .box-container {
    display: flex;
    flex-wrap: wrap;
    gap: 2rem;
    margin-top: 1rem;
}
.about .content .box-container .box {
    flex: 1 1 20rem;
}

.about .content .box-container .box h3 {
    font-size: 2rem;
    color: #fff;
}

.about .content .box-container .box h3 i {
    padding-right: 1.5rem;
    color: rgb(255, 0, 0);
}
.features .box-container {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(32rem, 1fr));
    gap: 1.5rem;
}
.features .box-container .box {
    background: #111;
}

.features .box-container .box.second {
    display: flex;
    flex-flow: column-reverse;
}

.features .box-container .box:hover .image img {
    transform: scale(1.1);
}
.features .box-container .box .image {
    width: 100%;
    aspect-ratio: 5 / 3;
    overflow: hidden;
    display: flex;
    align-items: center;
    justify-content: center;
}

.features .box-container .box .image img {
    width: 100%;
    height: 100%;
    object-fit: cover;    /* mantém proporção sem distorcer */
    display: block;
}

.features .box-container .box .content {
    padding: 0.3rem 0.5rem;
    text-align: center;
}

.features .box-container .box .content img {
    height: 9rem;
    margin-bottom: 1rem;
    filter: invert(1);
}

.features .box-container .box .content h3 {
    font-size: 2rem;
    color: rgb(255, 0, 0);
}

.features .box-container .box .content p {
    line-height: 2;
    font-size: 1.5rem;
    color: #aaa;
    padding: 1rem 0;
}
.pricing {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(32rem, 1fr));
    gap: 1.5rem;
}

.pricing .information span {
    font-size: 2rem;
    color: rgb(255, 0, 0);
}
.pricing .information h3 {
    font-size: 4rem;
    padding-top: .5rem;
    color: #fff;
}

.pricing .information p {
    line-height: 2;
    padding: 1rem 0;
    font-size: 1.4rem;
    color: #aaa;
}

.pricing .information p i {
    padding-right: 1rem;
    color: rgb(255, 0, 0);
}

.pricing .plan {
    text-align: center;
    padding: 2rem;
}

.pricing .plan.basic {
    background: linear-gradient(130deg, #111 93%, transparent 90%);
}

.pricing .plan h3 {
    font-size: 2.5rem;
    margin: 1rem 0;
    color: #fff;
}

.pricing .plan .price {
    font-size: 5rem;
    font-weight: bolder;
    color: rgb(255, 0, 0);
}

.pricing .plan .price span {
    color: #fff;
    font-size: 2rem;
}

.pricing .plan .list {
    padding: 1rem 0;
}

.pricing .plan .list p {
    line-height: 2;
    padding: 1rem 0;
    font-size: 1.4rem;
    color: #aaa;
}

.pricing .plan .list p i {
    padding-right: 1rem;
    color: rgb(255, 0, 0);
}
/* ===========================
   TREINADORES – FINAL
=========================== */

.trainers .box-container {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(29rem, 1fr));
    gap: 1.5rem;
}

.trainers .box-container .box {
    position: relative;
    max-width: 38rem;
    margin: 0 auto;
    overflow: hidden;
    background: #000;
}
/* =========================
   TREINADOR – FOTO 4:5
========================= */

.trainers .box-container .box {
    aspect-ratio: 4 / 5;   /* formato desejado */
    overflow: hidden;
}

.trainers .box-container .box img {
    width: 100%;
    height: 100%;
    object-fit: cover;          /* corta sem distorcer */
    object-position: center 70%;/* corta MAIS o topo */
    display: block;
}

/* CONTEÚDO (DESKTOP) */
.trainers .box-container .box .content {
    position: absolute;
    bottom: 0;
    left: 0;
    right: 0;
    background: #111;
    padding: 2rem;
    transform: translateY(6.5rem);
    transition: transform 0.3s ease;
}

.trainers .box-container .box:hover .content {
    transform: translateY(0);
}

.trainers .box-container .box .content span {
    font-size: 1.5rem;
    color: rgb(255, 0, 0);
}

.trainers .box-container .box .content h3 {
    font-size: 2rem;
    color: #fff;
    padding-top: 0.5rem;
}

.trainers .box-container .box .content .share {
    margin-top: 1.5rem;
    padding-top: 1.5rem;
    border-top: 0.1rem solid #333;
}

.trainers .box-container .box .content .share a {
    font-size: 2rem;
    color: #fff;
    margin-right: 1.5rem;
}

.trainers .box-container .box .content .share a:hover {
    color: rgb(255, 0, 0);
}

/* ===========================
   MOBILE
=========================== */
@media (max-width: 768px) {
    .trainers .box-container .box {
        max-width: 100%;
    }
}

    .trainers .box-container .box .content h3 {
        color: #fff;
    }

    .trainers .box-container .box .content span {
        color: rgb(255, 0, 0);
    }

    .trainers .box-container .box .content .share {
        border-top: none;
        margin-top: 1rem;
        padding-top: 1rem;
    }

@media (max-width: 768px) {
    .banner {
        background-attachment: scroll;
    }
}

.banner {
    text-align: center;
    padding: 6rem 9%;
    background: #000;
}

.banner span {
    font-size: 2rem;
    color: rgb(255, 0, 0);
    display: block;
}

.banner h3 {
    padding-top: 1rem;
    color: #fff;
    text-transform: uppercase;
    font-size: 3.5rem;
}

.banner p {
    margin: 1rem auto;
    max-width: 60rem;
    font-size: 1.5rem;
    color: #aaa;
    line-height: 2;
}

/* RESPONSIVO */
@media (max-width: 768px) {
    .banner {
        padding: 5rem 2rem;
    }

    .banner h3 {
        font-size: 2.8rem;
    }

    .banner p {
        font-size: 1.4rem;
    }
}

.review {
    display: flex;
    align-items: center;
    flex-wrap: wrap;
    gap: 2rem;
}

.review .information {
    flex: 1 1 35rem;
}
.review .information span {
    font-size: 2rem;
    color: rgb(255, 0, 0);
}

.review .information h3 {
    font-size: 3rem;
    color: #fff;
    padding-top: 1rem;
}

.review .information p {
    font-size: 1.5rem;
    line-height: 2;
    color: #aaa;
    padding: 1rem 0;
}

.review .review-slider {
    flex: 1 1 60rem;
}

.review .review-slider .slide {
    background: linear-gradient(130deg, #111 93%, transparent 90%);
    padding: 2rem 3rem;
}

.review .review-slider .slide p {
    font-size: 1.5rem;
    line-height: 2;
    color: #aaa;
}

.review .review-slider .slide .user {
    display: flex;
    align-items: center;
    margin-top: 1.5rem;
}

.review .review-slider .slide .user img {
    height: 5rem;
    width: 5rem;
    object-fit: cover;
    border-radius: 50%;
    margin-right: 1rem;
}

.review .review-slider .slide .user h3 {
    font-size: 2rem;
    color: #fff;
}

.review .review-slider .slide .user span {
    color: rgb(255, 0, 0);
    font-size: 1.5rem;
}

.review .review-slider .slide .user i {
    font-size: 5rem;
    margin-left: auto;
    margin-right: 2rem;
    color: rgb(255, 0, 0);
}

.footer .box-container {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(25rem, 1fr));
    gap: 1.5rem;
}

.footer .box-container .box h3 {
    font-size: 2.2rem;
    color: #fff;
    padding: 1rem 1rem;
}

.footer .box-container .box .links {
    font-size: 1.5rem;
    display: block;
    color: #aaa;
    padding: 1rem 3rem;
}

.footer .box-container .box .links:hover {
    color: rgb(255, 0, 0);
}

.footer .box-container .box p {
    font-size: 1.5rem;
    color: #aaa;
    padding: 1rem 3rem;
}

.footer .box-container .box p i {
    padding-right: .5rem;
    color: rgb(255, 0, 0);
}

.footer .box-container .box .share {
    padding: 1rem 3rem;
}

.footer .box-container .box .share a {
    height: 4.5rem;
    width: 4.5rem;
    line-height: 4.5rem;
    font-size: 1.7rem;
    color: #fff;
    background: #111;
    border-radius: 50%;
    margin-right: .5rem;
    text-align: center;
}

.footer .box-container .box .share a:hover {
    background:  rgb(255, 0, 0);
}

.footer .box-container .box form {
    margin-left: 2rem;
}

.footer .box-container .box form .email {
    margin-bottom: 1rem;
    width: 100%;
    background: #111;
    padding: 1.2rem;
    font-size: 1.5rem;
    color: #fff;
    text-transform: none;
}

/* ============================
   Produtos
============================ */
.produtos .cards {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
}

.produtos .cards .card {
    background-color: #fff;
    border: 2px solid #ff0000;
    border-radius: 10px;
    padding: 1rem;
    text-align: center;
    transition: transform 0.3s;
}

.produtos .cards .card:hover {
    transform: scale(1.05);
}

.produtos .cards .card img {
    width: 100%;
    height: 200px;
    object-fit: cover;
    margin-bottom: 1rem;
}
             @import url("https://fonts.googleapis.com/css2?family=Nunito:wght@300;400;600&display=swap");

    * {
      font-family: 'Nunito', sans-serif;
      margin: 0;
      padding: 0;
      box-sizing: border-box;
    }

    body {
      background: #000;
      color: #fff;
    }

    .produtos {
      display: flex;
      justify-content: center;
      gap: 25px;
      flex-wrap: wrap;
      padding: 40px 20px;
    }

    .produto {
      display: flex;
      flex-direction: column; /* empilha card + nome */
      align-items: center;
    }

    .card {
      position: relative;
      width: 250px;
      height: 350px;
      border-radius: 15px;
      overflow: hidden;
      box-shadow: 0 10px 20px rgba(0,0,0,0.6);
      cursor: pointer;
      transition: transform 0.4s ease, box-shadow 0.4s ease;
      background: #111;
    }

    .card:hover {
      transform: scale(1.05);
      box-shadow: 0 15px 25px rgba(255,255,255,0.3);
    }

    .card img {
      width: 100%;
      height: 100%;
      object-fit: cover;
      border-radius: 15px;
      transition: opacity 0.5s ease;
    }

    .nome-produto {
      font-weight: 700;
      font-size: 22px;
      color: #fff;
      text-align: center;
      margin-top: 10px;
      text-shadow: 1px 1px 5px rgba(0,0,0,0.7);
    }

    /* Modal */
    .modal {
      display: none;
      position: fixed;
      z-index: 999;
      left: 0;
      top: 0;
      width: 100%;
      height: 100%;
      background: rgba(0,0,0,0.95);
      justify-content: center;
      align-items: center;
      padding: 20px;
    }

    .modal.show {
      display: flex;
    }

    .modal-content {
      background: #111;
      color: #fff;
      border-radius: 15px;
      padding: 25px;
      max-width: 600px;
      width: 100%;
      position: relative;
      text-align: center;
      box-shadow: 0 15px 30px rgba(0,0,0,0.8);
      transition: transform 0.3s ease;
    }

    .modal-content img {
      max-width: 100%;
      border-radius: 10px;
      margin-bottom: 15px;
      display: none;
      transition: opacity 0.5s ease;
    }

    .modal-content img.active {
      display: block;
    }

    .close {
      position: absolute;
      top: 15px;
      right: 20px;
      font-size: 28px;
      font-weight: bold;
      color: #fff;
      text-decoration: none;
      cursor: pointer;
      transition: color 0.3s ease;
    }

    .close:hover {
      color: #c00;
    }

    .cores {
      display: flex;
      justify-content: center;
      gap: 12px;
      margin: 15px 0;
    }

    .cor {
      width: 28px;
      height: 28px;
      border-radius: 50%;
      border: 2px solid #fff;
      cursor: pointer;
      transition: transform 0.2s ease, box-shadow 0.2s ease;
    }

    .cor:hover {
      transform: scale(1.2);
      box-shadow: 0 0 5px #fff;
    }

    .cor.preta { background: #000; }
    .cor.vermelha { background: #c00; }
    .cor.cinza { background: #535353; }
    .cor.branca { background: #fff; }

    .tamanhos {
      margin: 15px 0;
      font-size: 16px; /* tamanho menor */
    }

    .tamanhos span {
      display: inline-block;
      background: #222;
      color: #fff;
      padding: 5px 10px;
      border-radius: 8px;
      margin: 3px;
      cursor: pointer;
      transition: all 0.3s ease;
    }

    .tamanhos span:hover {
      background: #c00;
      transform: scale(1.1);
    }

    .preco {
      margin-top: 22px;
      font-size: 25px;
      font-weight: bold;
      color: #fff;
    }
    @media (max-width: 768px) {
    .home .slide {
        min-height: 100svh;
        justify-content: center;
        text-align: center;
    }

    .home .slide .content {
        width: 100%;
    }

    .home .slide .content h3 {
        font-size: 3.2rem;
    }
}
#menu-btn {
    z-index: 11000;
}
/*ESTILOS ESPECÍFICOS*/
/* Mantém imagens na cor original */
.features .box .content img {
    filter: none !important;
    mix-blend-mode: normal !important;
}

/* Modal */
.modal {
    display: none;
    position: fixed;
    inset: 0;
    background: rgba(0,0,0,0.85);
    z-index: 9999;
    justify-content: center;
    align-items: center;
}

.modal-content {
    background: #333;
    padding: 40px;
    border-radius: 15px;
    width: 90%;
    max-width: 600px;
    text-align: center;
    color: #fff;
    position: relative;
}

.modal-content h2 {
    font-size: 28px;
    margin-bottom: 20px;
}

.modal-content ul {
    list-style: none;
    padding: 0;
}

.modal-content .day {
    color: #e63946;
    font-weight: bold;
    font-size: 24px;
}

.modal-content .time {
    font-size: 21px;
    font-weight: bold;
    margin-bottom: 10px;
}

.modal .close {
    position: absolute;
    top: 15px;
    right: 20px;
    font-size: 28px;
    cursor: pointer;
}
@media (max-width: 768px) {
    .home .slide {
        justify-content: center;
        text-align: center;
        padding: 2rem;
    }

    .home .content {
        max-width: 100%;
    }

    .home .content h3 {
        font-size: 3.2rem;
    }
}
.about {
    padding-top: 10rem;
}
/* BOTÃO FIXO VERMELHO NO MENU */
.header .navbar a.btn-red {
    background: rgb(255, 0, 0);
    color: #fff;
    font-weight: bold;
}

/* mantém vermelho no hover */
.header .navbar a.btn-red:hover {
    background: rgb(200, 0, 0);
}
.header .navbar a.btn-red {
    background: rgb(255, 0, 0);
    color: #fff;
    font-weight: bold;
    border-radius: 4px;
}
/* =========================
   MOBILE MENU ADAPTADO
========================= */
@media (max-width: 768px) {
    /* Esconde todos os links exceto btn-red */
    .header .navbar a:not(.btn-red) {
        display: none;
    }

    /* Botão hamburguer já visível */
    #menu-btn {
        display: block;
        font-size: 3rem;
        cursor: pointer;
        color: #fff;
        z-index: 11000;
    }

    /* Navbar quando ativa */
    .header .navbar.active a {
        display: block;
        background: #111;
        padding: 1rem 2rem;
        font-size: 1.7rem;
        margin-top: 0.5rem;
        border-bottom: 1px solid #333;
    }

    /* Mantém botão vermelho visível dentro do menu */
    .header .navbar a.btn-red {
        display: block !important;
        position: relative; /* REMOVE fixed */
        top: auto;
        right: auto;
        margin-top: 1rem;
    }
}
/* =========================
   MODAL – BASE (GERAL)
========================= */

.modal {
    display: none;
    position: fixed;
    inset: 0;
    background: rgba(0,0,0,0.92);
    z-index: 99999; /* acima de header */
    justify-content: center;
    align-items: center;
    overflow-y: auto; /* PERMITE SCROLL */
    -webkit-overflow-scrolling: touch;
}

.modal.show {
    display: flex;
}

/* Remove header quando modal estiver aberto */
body.modal-open {
    overflow: hidden;
}

body.modal-open header {
    display: none;
}

/* =========================
   MODAL – NOSSA HISTÓRIA
========================= */

.modal-historia {
    background: rgba(0, 0, 0, 0.92);
}

.modal-historia .modal-content {
    background: #111;
    max-width: 720px;
    width: 100%;
    max-height: 90vh;      /* <<< CHAVE DO PROBLEMA */
    overflow-y: auto;      /* <<< CHAVE DO PROBLEMA */
    padding: 45px;
    text-align: left;
    position: relative;
    border-radius: 15px;
}

/* Botão fechar */
.modal-historia .close {
    position: absolute;
    top: 15px;
    right: 20px;
    font-size: 30px;
    cursor: pointer;
    color: #fff;
    z-index: 10;
}

/* Título */
.modal-historia h2 {
    font-size: 3rem;
    margin-bottom: 2.5rem;
    text-align: center;
    color: #fff;
    text-transform: none;
}

/* Parágrafos */
.modal-historia p {
    font-size: 1.85rem;
    line-height: 1.8;
    color: #e0e0e0;
    margin-bottom: 2rem;
    text-transform: none;
}

/* Itálico */
.modal-historia p em {
    color: #fff;
    font-style: italic;
}

/* Lema */
.modal-historia .lema {
    margin-top: 3rem;
    text-align: center;
    font-size: 1.8rem;
    font-weight: 700;
    color: #fff;
    border-top: 1px solid rgba(255,255,255,0.2);
    padding-top: 2rem;
}

/* =========================
   MOBILE
========================= */

@media (max-width: 768px) {

    .modal-historia .modal-content {
        max-height: 85vh;
        padding: 30px 20px;
    }

    .modal-historia p {
        font-size: 1.5rem;
        line-height: 1.7;
    }

    .modal-historia .lema {
        font-size: 1.6rem;
    }
}
.features .box-container {
    justify-items: center;
}

.features .box-container .box {
    max-width: 75rem;   /* AUMENTA sem distorcer */
    width: 100%;
}

/* =========================
   TREINADOR – FIX FINAL 4:5
   (FUNCIONA NO GITHUB)
========================= */

.trainers .box-container .box {
    position: relative;
    max-width: 38rem;
    margin: 0 auto;
    aspect-ratio: 4 / 5;
    overflow: hidden;
    background: #000;
}

.trainers .box-container .box img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    object-position: center 68%; /* corta mais o topo */
    display: block;
}